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A bowl full of mangoes, tomatoes and cucumber salad.
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4.98 from 38 votes

Mango Cucumber Salad (Asian)

This Mango Cucumber Salad (Asian recipe) is a light and refreshing side dish full of tropical flavor. Quick and easy, it's a sweet, savory and crunchy recipe perfect for camping or a summer barbecue. Plus, unlike many salads, there is no sour cream or olive oil used, so it's healthier and less heavy!
Prep Time10 minutes
Cook Time5 minutes
Course: Appetizer, Salad, Side Dish
Cuisine: Fusion
Servings: 6 people
Calories: 63kcal
Author: Zen

Equipment

  • Small bowl and fork To mix the sauce
  • Large bowl and salad spoons To mix the salad
  • Airtight container To store the salad in the fridge before serving

Ingredients

Salad sauce

  • 2 Tablespoons White sugar Substitute: neutral honey. I don't recommend brown sugar.
  • 4 Tablespoons Hot water To dissolve the white sugar
  • 2 Tablespoons Fish Sauce
  • 1½-2 Tablespoons Fresh Lime Juice I like calamansi lime but you can use key lime juice, rice vinegar or 1 of these substitutes.
  • 3-4 Garlic cloves Peeled and minced
  • 1 Fresh red chilies Optional. Deseed and slice thinly

Salad ingredients

  • 1 ripe mango Peeled, de-seeded and cut into ½ inch cubes. Flesh should be firm but not hard. Ripe mangoes emit a sweet smell and you may see some juice flowing out even when the mango is uncut. You can use more mango if you want a sweeter salad but I find 1 is enough as this is a summer side dish not dessert!
  • 1 Japanese cucumber Cut into ½ inch cubes. No need to skin or de-seed. Substitute: English cucumber or Persian Cucumber. I don't recommend conventional cucumber as they have thicker skin and bigger seeds- you will need to skin with a potato peeler and de-seed to get the same taste. (More work!)
  • ¼-½ red onion Peeled and minced. You can use other onions or shallots. If you find the raw taste too pungent, soak in ice water for 5-10 minutes to soften the flavor.
  • 1 sprig spring onions Sliced. Substitute or supplement with cilantro, mint or 1 of these scallion substitutes
  • 20 cherry tomatoes Quartered. You can substitute with bell peppers- if so, use more mango as bell peppers aren't as sweet as cherry tomatoes.

Instructions

Make the sauce

  • Pour the hot water over the sugar and mix till dissolved then combine well with the other ingredients.
    Note: if using honey, you can just mix everything together.

Mix the salad

  • Mix all the ingredients with the sauce.
  • Store in an airtight container in the fridge for 1 hour for best flavor. If not, can be eaten immediately too.

Notes

Variations
Add some avocado to make the salad a bit creamier or poached shrimp or shredded chicken to add protein and make the recipe more filling.
Note: the nutritional information is an estimate automatically calculated using the WPRM recipe maker and I am not responsible for its accuracy.

Nutrition

Calories: 63kcal | Carbohydrates: 15g | Protein: 2g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 481mg | Potassium: 314mg | Fiber: 2g | Sugar: 12g | Vitamin A: 781IU | Vitamin C: 40mg | Calcium: 27mg | Iron: 1mg