Teriyaki Tofu
Teriyaki Tofu with a crisp coating but wobbly, oozy center- the trick is to use the right type of tofu- coated in a deliciously savory teriyaki sauce. (I have shown you how to make your own teriyaki sauce, but you can also use shop-bought.)
Prep Time5 minutes mins
Cook Time20 minutes mins
Course: Side Dish
Cuisine: Japanese
Servings: 2 people
Calories: 145kcal
Knife and cutting board
Small bowl
Wok or frying pan
For the crispy tofu
- 1 14 oz block of tofu (about 396g- don't worry if your tofu is bigger/ smaller- just adjust the quantity of the other ingredients accordingly.) Cut into 1-inch cubes. I like to use Chinese tofu as it is firm enough to pan-fry but still very soft when you bite through the crisp exterior. Do NOT use silken tofu as it'll be VERY difficult, almost impossible, to fry! In a pinch, you can use firm tofu, but you won't get the same delightfully oozy interior that you will with Chinese tofu.
- 1-2 Tablespoons cornflour Substitute: potato starch
- ½ Tablespoon sesame seeds lightly toasted: white or black work though I find white sesame seeds make the dish more appealing.
- ½ sprig green onions Optional
- a drizzle of sesame oil Optional
For the sauce
- 5 Tablespoons low-sodium light soy sauce if you're on a gluten-free diet, you can use coconut aminos or 1 of these light soya sauce alternatives. Do not use dark soy or sweet soy instead.
- 2½ Tablespoons sake Substitute: soju or mirin
- 2½ Tablespoons mirin Substitute: soju or sake + sugar
- 1¼ Tablespoons white sugar I don't recommend brown sugar or maple syrup as I prefer the cleaner taste of white, but if you have no choice, it won't ruin the recipe.
- 3 cloves garlic: peeled and minced, optional
- ½-1 Tablespoon white rice vinegar or to taste, optional, substitute: juice from 1 calamansi lime
For the sauce
Whilst the tofu cubes are cooling, pour the soy sauce, sake, mirin and sugar into a wok and stir-fry over medium heat till the sugar has dissolved and the sauce has thickened. (2-3 minutes but not too long or the sauce will be salty,
If using the 2 optional ingredients: Add the minced garlic, stir-fry briefly then add the vinegar or lime juice.
Taste to check the sauce is not too salty (if it is, add a bit of water and mix well.) Toss the fried tofu in the teriyaki sauce till well coated.Serve with rice, a drizzle of sesame oil and maybe miso soup!
The sauce can be batch made and kept in the fridge (without the garlic) for 1 week. (If you've already added the garlic, keep it for up to 3 days.) It tastes great with fish and chicken too!
Note: the nutritional information is an estimate automatically calculated using the WPRM recipe maker and I am not responsible for its accuracy.
Calories: 145kcal | Carbohydrates: 25g | Protein: 6g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 2678mg | Potassium: 145mg | Fiber: 1g | Sugar: 13g | Vitamin A: 31IU | Vitamin C: 2mg | Calcium: 45mg | Iron: 2mg