The best Asian Lettuce Wraps recipes, from Korean beef BBQ bulgogi to Thai chicken thighs, Thai peanut, and vegetarian. The perfect healthy, easy low carb meal ideas better than PF Changs! NO sauce needed.
Chicken
Thai Chicken Lettuce Wraps
These chicken wraps can be a side but also an appetizer or main dish- if an appetizer or main, serve with these lettuce wrap sides.
Thai Chicken Lettuce Wrap (20 min)
This Healthy Thai Chicken Lettuce Wrap is an easy appetiser, so flavourful, no dipping sauce is needed. One of my favorite Asian lettuce wraps thanks to the juicy chicken thighs (low carb) and fresh basil leaves. I show you how to make it spicy (or not)- better than pf Changs anyday!
Click here for the Asian chicken thigh lettuce wrap recipe.
Vietnamese
This easy Asian ground chicken recipe has refreshing flavors, and is on the dinner table in under 30 minutes! Perfect for adding more seasonal lettuce to your diet.
For more ways to use up a bunch of lemongrass, click here.
Vietnamese Lettuce Wraps (20 min)
This QUICK and EASY stir-fried lemongrass chicken makes delicious Vietnamese Lettuce Wraps in only 20 minutes!
Click here for the Asian Lemongrass Lettuce Cups recipe.
Korean Chicken
Korean Chicken Lettuce Wrap (30 min)
Korean chicken lettuce wraps are an easy, healthy, quick, and delicious Asian Appetizer, side dish, or low carb main. I've tested these Asian lettuce cups with both Korean Gochujang chicken thighs (stir fry) and ground chicken- scroll down to see which one works better! (short marinade.) Leftovers can be mixed with greens to make Gochujang Chicken Salad or chicken fried rice/ noodles.
Click here for the Spicy Chicken Lettuce Wrap.
Pork
Chinese Pork Lettuce Cups
And if you prefer fish, these Japanese salmon wraps also only need 30 minutes!
Pork Lettuce Wraps (San Choy Bow)
Authentic Chinese Pork Lettuce Wraps, or San Choy Bow, are a healthy(ish), delicious, and flexible dish. You can really make the recipe with any type of ground meat, or even leftover Peking duck! Better than PF Changs, anytime! (It will require a few Asian ingredients, but you can omit or substitute if you don't have them.)
Click here for how to make authentic Chinese lettuce wraps.
Salmon
Beef
Thinly sliced sirloin is marinated in a savory-sweet blend of soy sauce, sesame oil, garlic, pureed pear, and warm spices, then quickly seared until caramelized. Serve the beef in crisp butter lettuce leaves with kimchi, pickled red onions, microgreens, sesame seeds, and a drizzle of chili sauce for a fresh, flavorful meal that's perfect as a light dinner, appetizer, or bowl topping. This simple yet authentic recipe lets the bold, umami-rich flavors shine-all in about 30 minutes!
Click here for the beef wraps.
Meatless
These lettuce wraps with peanut sauce are quick, fresh, and light. They make a beautiful Thai appetizer for your Asian inspired dinner. These thai lettuce wraps combine the crispness of lettuce and bok choy with the rich flavors of peanuts and coconut.
Click here for the Thai peanut wraps.
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