• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Greedygirlgourmet
  • Recipes
  • SEO for Food Blogs
  • Authentic South East Asian Recipes
  • Privacy policy
  • Subscribe
  • Accessibility

Greedy Girl Gourmet

menu icon
go to homepage
  • Recipes
  • Spring
  • Blogging
  • About
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Spring
    • Blogging
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Asian Spring Recipes

    Published: Mar 26, 2025 · Modified: Mar 22, 2026 by Zen · This post may contain affiliate links.

    Thai Chicken Lettuce Wraps (20 min)

    Sharing food makes everyone happy! :)

    • Facebook
    • Twitter
    • Email
    • Flipboard
    Jump to Recipe Print Recipe
    Close-up of chicken thighs in thai basil sauce on romaine lettuce leaves.

    This Healthy Thai Chicken Lettuce Wrap is an easy appetiser, so flavourful, no dipping sauce is needed. One of my favorite Asian lettuce wraps thanks to the juicy chicken thighs (low carb) and fresh basil leaves. I show you how to make it spicy (or not)- better than pf Changs anyday! On the dinner table in just 20 minutes- thanks to the lettuce (you can use iceberg, romaine etc), and chicken, it's a complete nutritious and filling meal. (Can be a main dish, side dish, or appetizer.)

    A pan full of Thai basil chicken stir fry and a bowl full of Romaine lettuce leaves.
    Jump to:
    • 🥘 Ingredients
    • 🔪 Step-by-Step Instructions
    • 🥡 How to Store
    • 🥗 Suggested Accompanying Recipes
    • Thai Chicken Lettuce Wrap (20 min)
    • 💬 Comments

    🥘 Ingredients

    You will only need a few fresh ingredients for this complete meal of Thai chicken lettuce wraps:

    • Basil Leaves: If you have a Click & Grow indoor gardening set, like me, you'll have Thai Basil and Holy Basil all year round. (Any extra fresh herbs can be used in these Thai Basil recipes recipes!) If not, it's OK to use Italian basil leaves instead (that's what I did when testing this recipe.)
    • Chicken Thighs (Skinless, boneless): cut into 1 inch pieces. Please do not use chicken breast as dark meat has more fat and is easier to keep juicy. (It's less likely to dry out during cooking, if you're not a stir-frying master.) I have not tested with ground chicken.
      • Note: adjust the amount of cooking oil depending on how much fat your chicken has- start with ½ Tablespoon and add more if insufficient.
    • Garlic
    • Red chilies: I used 1 small chili padi (or Thai Bird's Eye chili) for a mild heat and another 1-2 large red chilies for color. For those who prefer spicier foods, you can increase the amount of small chilies/ chili padi to 2 or 3. (Small chilies are usually spicier than the large ones.) Remember not to touch your eyes after handling chilies as it will sting like h--l.
    • Shallot: You can replace with ¼ of a red onion
    • lettuce: Butter lettuce or Bibb lettuce form a perfect cup for holding the meat, but you you want to be healthier and eat more veg, use a bigger lettuce such as romaine or iceberg lettuce. That's because romaine lettuce has bigger leaves, and it's not possible to completely fill the leaf with the chicken without breaking it, so you'll end up rolling the leaf around the chicken and increasing the veggie:chicken ratio. (I've tested this.) Look for crisp lettuce leaves and not wilted ones!

    Note: for crunch, you can top with some crushed roasted cashews or peanuts, but the dish works without too. (Make sure they're not salted or the dish will be too salty.) My garnish is simple- green onions only, no lime juice or sesame seeds but you may add them if you wish.

    For the bold flavors of the Thai sauce, mix together:

    • 1 Tablespoon oyster sauce
    • 2 teaspoon fish sauce
    • 1.5 teaspoon dark soy sauce: Thais use black soy sauce but that's not readily available hence the replacement. Alternatively, you can use kecap manis as a substitute.
    • 1.5 teaspoon sugar: for more authentic flavor, use palm sugar but, if not, white sugar or brown sugar work to.
    • 1 teaspoon light soy sauce

    Note: if you find the sauce too liquid for a lettuce wrap, you can add a cornstarch slurry to thicken it at the end. (I don't.) You can get all these ingredients at the Asian grocery store.

    For more 30 minute Quick Asian Recipes for Spring or side dishes for lettuce wrap, click here.

    🔪 Step-by-Step Instructions

    Sit frying minced garlic and minced chicken in a wok.

    1a. Mince the garlic and small red chili, if using.

    Tip: for a more authentic Thai dish, pound the garlic and chili, instead of mincing. This will give the dish the characteristic strong flavors you find in Thailand.

    1b. Stir the ingredients for the sauce together in a small bowl- oyster sauce, fish sauce, light soy sauce, dark soy sauce, and sugar- till the sugar has melted and place beside your stove.

    1c. In a pan, over medium heat to medium-high heat, heat up neutral vegetable oil till almost smoking then stir-fry the garlic-chili mixture. Be careful not to let it burn!

    Breaking up chicken cubes in a wok.

    2. Add the cut chicken thighs to the large skillet, followed by the sauce. Use your spatula to break up any clumps of meat and stir fry.

    Stir frying Thai Basil Chicken Pad Gra Pao in a wok.

    3. Stir-fry till the chicken is almost cooked and well coated (about 5-7 minutes, depending on the size and thickness of the chicken thigh.)

    Stir frying chicken thighs in a thai sauce in a pan.

    4a. Add the onions/ shallots. Stir-fry for another 1-2 minutes till the onions are translucent.

    4b. Stir to coat the chicken and peppers. Make sure the chicken is cooked and check the seasoning- add more light soy sauce or fish sauce if it's not salty enough for you (but it really should be.)

    4c. Turn off the fire, then add the basil leaves and sliced chilies. Stir till the basil leaves are wilted.

    You can prepare the lettuce wraps for your guests by scooping 1-3 Tablespoons of meat into each of the butter lettuce leaves (depending on the size of the leaf.) Alternatively, place the washed lettuce leaves and meat on the dinner table, and allow your guests to DIY their own wraps.

    🥡 How to Store

    Store leftover chicken in the fridge in and airtight container for 1-2 days. Reheat by stir frying in a pan - make sure the chicken is thoroughly heated before serving.

    I do not recommend making the lettuce cups and putting in the fridge- store the lettuce leaves and the chicken mixture separately.

    Thai chicken thighs wrapped in a lettuce leaf.

    🥗 Suggested Accompanying Recipes

    • A plate of seared mushrooms tossed in a butter soy sauce.
      Asian King Oyster Mushrooms (3-ingredients)
    • A jar of homemade pickled cucumbers with chilies and an onion next to it.
      Asian Quick Pickled Cucumbers (5-min)
    • Chow Mein Spaghetti Noodles with Bok Choy on a white plate.
      Chow Mein Recipe with Spaghetti Noodles
    • Close-up of a plate of spicy Thai basil spaghetti.
      Easy Drunken Noodles (Spaghetti Pad Kee Mao)

    Enjoyed this easy, better than P.F. Chang Thai Basil Chicken Lettuce Wrap Recipe? Please leave a 5-star 🌟🌟🌟🌟🌟rating in the recipe card below! If you REALLY liked this chicken stir fried dish, please consider supporting my Thai food recipes by buying me a bottle of soy sauce! 🙂 (No obligation though!) Thank you for trying this easy recipe and have a great day!

    3 Thai chicken lettuce wraps on a white plate.

    Thai Chicken Lettuce Wrap (20 min)

    Zen
    This Healthy Thai Chicken Lettuce Wrap is an easy appetiser, so flavourful, no dipping sauce is needed. One of my favorite Asian lettuce wraps thanks to the juicy chicken thighs (low carb) and fresh basil leaves. I show you how to make it spicy (or not)- better than pf Changs anyday!
    5 from 1 vote
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Servings 4 people
    Calories 181 kcal

    Ingredients
      

    • 1 Tablespoon vegetable oil Start with ½ Tablespoon if your chicken is very fat.
    • 5 garlic cloves peeled and minced (or pounded for more authentic Thai flavors
    • 1 Red Chili Padi Bird's Eye Chili. If you can't take spice, you can omit it (or add 1-2 more if you like it fiery.) Remember not to touch your eyes after handling chilies as it will sting
    • 10.5 oz Chicken Thigh Skinless, boneless, cut into 1 inch pieces.
    • 1 shallot peel and slice. Substitute: ⅛ red onion.
    • 1 bunch basil leaves Ideally Holy Basil or Thai Basil but Italian basil works too
    • Lettuce leaves Butter lettuce, Boston lettuce, Romaine lettuce work.

    For the sauce

    • 1 Tablespoon oyster sauce
    • 2 teaspoons fish sauce
    • 1½  teaspoons dark soy sauce If you can get black soy sauce (from the Thai supermarket), that would be even more authentic in taste but I use dark soy sauce at home.
    • 1½ teaspoon sugar White or brown sugar are OK. Or Palm sugar if you can get it.
    • 1 teaspoon light soy sauce

    Instructions
     

    • Mince the garlic and small red chili, if using.
      Tip: for a more authentic Thai dish, pound the garlic and chili, instead of mincing. This will give the dish the characteristic strong flavors you find in Thailand.
    • Stir the ingredients for the sauce together- oyster sauce, fish sauce, light soy sauce, dark soy sauce, and sugar- till the sugar has melted and place beside your stove.
    • In a pan, over medium high heat, heat up neutral vegetable oil till almost smoking then stir-fry the garlic-chili mixture. Be careful not to let it burn!
    • Add the cut chicken thighs to the pan, followed by the sauce. Use your spatula to break up any clumps of meat and stir fry.
    • Stir-fry till the chicken is almost cooked and well coated (about 5-7 minutes, depending on the size and thickness of the chicken thigh.)
    • Add the onions/ shallots. Stir-fry for another 1-2 minutes till the onions are translucent.
    • Stir to coat the chicken and peppers. Make sure the chicken is cooked and check the seasoning- add more light soy sauce or fish sauce if it's not salty enough for you (but it really should be.)
    • Turn off the fire, then add the basil leaves and sliced chilies. Stir till the basil leaves are wilted.
    • You can prepare the lettuce wraps for your guests by scooping 1-3 Tablespoons of meat into each lettuce (depending on the size of the leaf.) Alternatively, place the washed lettuce leaves and meat on the dinner table, and allow your guests to DIY their own wraps.

    Notes

    Serving size is for appetiser portions. If serving the wraps as a main, it will only feed 2 people.

    Note: the nutritional information is an estimate automatically calculated using the WPRM recipe maker and I am not responsible for its veracity.

    Nutrition

    Calories: 181kcalCarbohydrates: 10gProtein: 9gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 49mgSodium: 525mgPotassium: 257mgFiber: 1gSugar: 6gVitamin A: 1184IUVitamin C: 56mgCalcium: 23mgIron: 1mg
    Tried this Recipe? Tag me Today!Mention @GreedyGirlGourmet or tag #greedygirlgourmet!

    If this Thai chicken recipe was helpful, maybe you'd like to sign up for my newsletter in which I send you more tips and tricks to make authentic Asian food?

    I have other recipes you may like here! :)

    • Japanese spinach and cherry tomato summer salad with onion dressing.
      Easy Side Dishes for Spring (23 Asian sides)
    • Asian side dishes for coconut shrimp.
      What to serve with Coconut Shrimp (29 ideas)
    • Crispy and flaky pan fried scallion pancakes on parchment paper.
      What to Serve with Asian Lettuce Wraps: 27 ideas
    • Pouring the marinade over the salmon and grated ginger.
      7 Asian Salmon Recipes for Spring Dinner

    Reader Interactions

    Comments

    1. Cc says

      March 28, 2025 at 7:14 am

      5 stars
      Tried this last night. Delicious and so easy to make for the family

      Reply
      • Zen says

        March 28, 2025 at 12:00 pm

        So glad you enjoyed the Thai lettuce wraps Cc, we have a similar Thai Basil chicken thigh stir fry if you wanted to try it without the lettuce.

        Reply
    5 from 1 vote

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Greedygirlgourmet eating 2 sandwiches in Scotland

    Hi I'm Zhen also known as GGG! I couldn't boil water till I was 18! However, I love creating community and nurturing people, so when I lived abroad (in St. Andrews then London) for 11 years, I started hosting regular parties for friends, and that's how I started cooking and helping out in professional kitchens. (Couldn't cook before that!) I even organised a supper club for charity (which strangers came to!) Learning to cook late, I make sure my recipes go into enough detail for those new to Asian cuisine or who love a test kitchen approach to cooking!

    More about GGG ->

    Christmas Dinner Party

    • Dipping a Chinese meatball into a bowl of spicy mayo,
      25 Asian Christmas Party Appetisers
    • A few very pretty granola bars tied up with parchment paper and string scattered amongst holly leaves
      41 Homemade Christmas Food Gifts 2025
    • 3 Bao Buns next to a bamboo basket with 3 steamed buns.
      39 Asian & Chinese Christmas Recipes
    • 4 Japanese baked sweet potatoes on a plate.
      17 Asian Potato Recipes Side Dishes 2025

    Quick Dinners

    • Close-up of a plate of spicy Thai basil spaghetti.
      Easy Drunken Noodles (Spaghetti Pad Kee Mao)
    • A wooden spoon picking up some Japanese teriyaki shrimp stir fry.
      EASY Teriyaki Shrimp Stir Fry (20 Min)
    • Many chicken lettuce wraps on a white plate.
      Vietnamese Chicken Lettuce Wraps (25 min)
    • A plate of Chinese lo mein spaghetti noodles with green veggies.
      Lo Mein Spaghetti Noodles (Veggies)

    Popular Recipes

    • 3 chicken thighs baked in teriyaki sauce with sesame seeds and green onions.
      Easy Baked Teriyaki Chicken Thighs
    • A wooden chopstick picking up a Japanese chicken teriyaki meatball from a plate of rice.
      Teriyaki Meatballs 照り焼き豆腐ハンバーグ

    Footer

    ↑ back to top

    About

    • About Greedygirlgourmet
    • Privacy Policy
    • Accessibility Policy
    • All Recipes

    Newsletter

    • Sign up here!

    Contact

    • Contact
    • Buy Me a Coffee :)

    As an Amazon Associate, I earn from qualifying purchases :)

    Copyright © 2026 GreedyGirlGourmet

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.