The best easy Papaya dessert recipes, ranging from Chinese to Indian, that are perfect for summer.
Papaya dessert recipes are popular in Singapore & South East Asia as the fruit is cheap, easy to grow and flavorful!
It's an acquired taste, not for everyone though. Whilst many love it, some don't. (Papaya has a lot of the enzyme papain, which can taste bad to some people- almost like vomit!)
There are many Chinese papaya dessert recipes as Chinese people believe that eating papayas helps to increase a female's "assets." (There's no scientific proof behind it but you can click through to this easy papaya milk recipe if you're curious about this old wive's tale!)
Note: if you're looking specifically for Singaporean desserts, click here.
Papaya & Snow Fungus Sweet Soup
- 2 litres water
- 0.9 oz Snow fungus
- rinse then soak in hot water till double in size (20-30 minutes) then trim off the hard stem
- 0.03 lb Apricot Kernels (Nan xing and Bei xing)
- For sweetness:
- 1 Medium Papaya (about 2 lbs), cut into 2 inch pieces, seeds removed
- you can keep the seeds for planting- papayas grow quite fast
- 1 oz Rock sugar, or to taste
- Substitute: brown sugar
- Bring water to boil in a pot, then add the snow fungus, apricot kernels and longans. Cook over medium for 30 minutes.
- Add the papaya, red dates and goji berries then cook for another 10-20 minutes.
- You don't want to add the papaya too early as it will disintegrate into the soup.
- Sweeten to taste with the rock sugar right, stir till dissolved then serve. We leave the rock sugar for the last step as the papaya, dates, goji berries and longans all add sweetness already. (You may find that additional sugar is not necessary.)
- This Chinese papaya dessert recipe can be served hot or cold
Sugar-free jelly salad
Tangy fruit salad
A popular Taiwanese drink that should not be confused with a papaya smoothie or milkshake!
Click through for a 5-ingredient vegan papaya mousse.
Tip: use an extra ripe papaya for natural sweetness!
Surprisingly, papaya and passion fruit go really well together, as in this papaya and passionfruit mess recipe.
Papaya has lots of anti-oxidant vitamins, such as Vitamin A, C and E. It is also. good source of fibre, lycopene and folic acid.
Tip #1: Although papaya is a tropical fruit, you can use it in main dishes too! Popular savory papaya recipes include Thai papaya salad (Som Tum), green papaya fish soup and stuffed baked papayas. (Papaya fish soup is actually a staple of the Chinese confinement diet (i.e. what Chinese women eat post-pregnancy) as it's believed to increase the production of breast milk.)
Tip #2: Green papaya is just regular papaya that has not ripened yet!
An unripe papaya will take up to a week to ripen on the counter. A ripe whole papaya, on the other hand, lasts 2-3 days at room temperature and up to a week in the fridge. Once cut, it can only be kept in the fridge for 2-3 days.
Cut a papaya and remove the skin and seeds. Once the papaya has been cut into smaller pieces, they can be easily frozen in an airtight container for a few months. Frozen papaya are great for smoothies!
A spoilt papaya will have many dark spots on the skin, which may be riddled with pits. It may even smell bad, taste bitter or have mold! If so, please toss it into the compost!
What are your favourite papaya dessert recipes? Let me know if I've missed out on something delicious!