An ancient Chinese drink that is still popular today, Dried Chinese Sour Plum Drink (SuanMeiTang) is very refreshing and great for digestion! As some of the ingredients can be difficult to find outside of an Asian Traditional Chinese Medicine Shop, I've boiled this Sour Plum Tea down to an easy, 3-ingredient version!
⭐ Why Make This
- This Chinese Plum Tea uses basic ingredients but full flavoured: traditionally, this drink calls for a lot of hard-to-find in the West ingredients such as Gan Cao and tangerine peel, which are usually sold at Chinese pharmacies. I've experimented and pared it down to find the 3 basic ingredients that can be found in regular Chinese supermarkets.
- It's delicious: sweet, sour, and smoky, this drink is so light and refreshing on a hot day or after very savory food! It also helps you digest better!
🍹 What is Suanmeitang (酸梅湯)?
Made from smoked Chinese plums (烏梅, pronounced wu mei), a Traditional Chinese Medicine ingredient, suanmei tang (translated into sour plum soup and sometimes sour plum juice in English) is a very popular Chinese drink.
It is a whole burst of flavours, predominantly sweet and sour, with salty and some smokey undertones! Due to its refreshing and cooling nature, suanmeitang is usually chilled and drunk on hot days as iced plum tea. (We call it tea but it's not literally one!)
Chinese plum tea is also drunk after eating hot pot or other strong flavoured foods! (Sour plums are considered by Chinese people to be good for digestion.)
This beverage is so popular amongst the Chinese that there have even been sour plum beers brewed. (Singapore's Tiger Beer has their own version of sour plum and calamansi alcohol, inspired by the popular Assam Boi lime juice drink.)
Note: this suanmei drink is not to be confused with the Assam Boi Calamansi Lime Juice that is popular in Singapore and Malaysia.
vs Korean Maesil-Cha
Chinese Sour Plum Tea is similar but not the same as Korean plum tea (maesil-cha.) Both are perfect drunk with ice on hot summer days.
However, this is easier to make as the Chinese preserved plums used are easier to find than Korean plum syrup. (You have to make it yourself in May-July (recipe in the link), or buy the commercial version from a Korean supermarket.)
Suanmeitang is traditionally believed to be cooling (helps reduce the body's heatiness) and good for digestion, but I always like to reference my health claims with research journals, so I'll update this section as I find more info.
Note: this isn't meant as medical or nutritional advice but as trivia info only.
Is it Healthy?
Some sites claim so but keep in mind that Chinese preserved plums are made with a ton of sugar. I love these salty, sweet and sour treats and drinks, but it's best not to overindulge!
There are 5 main ingredients of suanmeitang but you really only need 3:
- Dried smoked plums (Wumei 烏梅): hero of this Chinese sour plum drink! See below for more info.
- Chinese dried hawthorn (Shanzha 山楂): gives the drink its tanginess and tart nature. Use more if you want a more mouth-puckering drink! Don't substitute with haw flakes. Whilst I grew up eating that Chinese candy, certain brands have been banned in countries such as Denmark due to unapproved food colouring.
- Sugar: Chinese rock sugar is traditional but a pain to break down (it comes in huge chunks), so I substitute this with homemade osmanthus sugar or regular granulated sugar. You can use less sweetener but if you leave it out entirely, the drink may not be tasty! To make a Chinese sour plum drink without sugar, use a neutral honey instead.
- Optional, Chinese dried liquorice (Gancao 甘草): traditionally used as a sweetener, and also adds an "authentic" flavour. I don't know how to describe it but if you have 2 glasses of suanmeitang, 1 with and 1 without licorice, the 1st will make you think "Ah yes that's the way Chinese sour plum tea should taste like." It has a slightly herbal but still very pleasant taste (and I'm someone not fond of herbal cuisine) but newbies to Chinese food may want to give it a miss.
- Optional, Golden Osmanthus flowers (Gui Hua 桂花): Having some of the golden osmanthus flowers floating on the drink does make for a pretty sight, so if you're entertaining, you may want to add some in right before you serve. (The ones that have been boiled will be too soggy to look good in the tea.)
Personally, I find the most basic suanmeitang only requires 3 ingredients: wumei (key ingredient!), Chinese hawthorn (for tartness) and a sweetener.
As for the other ingredients, I include them when I have them and skip when I don't. The flavour they add to the drink is more subtle and you still get a thirst-quenching, delicious drink without them.
Note: according to Wikipedia, Gancao can have side effects, especially for pregnant women so, if in doubt, leave the gan cao out of this suanmeitang recipe and always consult your doctor first!
Trivia: if you watch Chinese historical dramas, the female lead always ends up buying a street snack called "bing tang hu lu" which is like a kebab but with shiny red balls. Those sweet and sour treats are made from Chinese hawthorn, a key ingredient in this recipe!
Where to Buy
Unfortunately, Chinese hawthorn is not currently available at mainstream supermarkets like Trader's Joe or Wholefoods at the market. You may be able to get it on Amazon or Asian supermarket but your best bet is Chinese TCM shop. (The same goes for Chinese licorice, tangerine peel and osmanthus tea.)
Chinese suan mei, thankfully, are easier to find and should be available at most Chinese supermarkets.
Types of Chinese Preserved Plums
There are many varieties of Chinese sour plums, from wumei to jiayingzi and huamei, which all taste slightly different. They're all made from plums, salt and sugar/ honey, and some may have other ingredients to the preservation such as licorice, cloves, tangerine peel.
Wumei 烏梅 is what you want.
It is the hero of this Chinese suanmeitang drink: black in color, it usually has more, softer flesh. The taste is not as strong as huamei and there are some smokey undertones. It's typically consumed in Chinese plum tea and not so much as a candy.
Note: Koreans and Japanese have similar preserved plums made from maesil and ume respectively.
Huamei 话梅/ Li Ming Hui 旅行梅
Huamei 话梅, also called li ming hui 旅行梅, is usually the most sour.
It is very dried and speckled with white powder and looks like a mummified wumei. Made from green plums, it has a licorice flavour.
The saltiness and astringency makes your mouth water and your lips pucker, mimicking this preserved fruit's puckered appearance! It's good as an appetiser to wake up your taste buds or as a snack. In Singapore and Malaysia, huamei is used to make a very refreshing drink with lime juice (Assam Boi Lime Juice).
I used to eat huamei in place of candy as a child, after meals to help digest my food or whenever I got 1 of my infamous bouts of car sickness. Some women use it to help pregnancy nausea but note this is not medical or nutritional advice (in fact, some people say to avoid these preserved plum if pregnant so please always check with a medical doctor first!)
Huamei is also available in powder form (suanmei fen) and tastes great sprinkled on fruits!
It's used to make plum sauce, and is a great meat marinade (together with ginger, sugar, soy sauce and chilli if you like spice. For a sour plum pork trotter recipe, click the link.) In Hawaii, they even use li ming hui powder on gummies!
How to Choose Suanmei
Traditionally, Chinese people preserved fruit by boiling in honey. Today, to cut costs, many factories use sugar. If possible, try to find organic wu mei with honey listed in its ingredients, as that's healthier.
Always buy from a reputable brand as, in 2012, the US recalled some suanmei brands due to the presence of lead.
Note: if you're buying pre-made sour plum drinks, check to see if it's made from the dried ingredients or sour plum paste and flavourings. (Obviously, the former is better but the latter usually cheaper!)
- Salted Plum Soda: If you have a carbonator at home, iced + fizzy plum tea = extra refreshing + delicious
- Iced Sour Plum Juice: Freeze some Chinese plum tea in ice cubes and use those to chill the suanmei tang without watering them down.
- With More Ingredients: these include dried tangerine peel (used in TCM for coughs), jujubes and flower teas such as rose and hibiscus roselle. Dried tangerine peel can be expensive and difficult to find so I sometimes substitute with fresh orange peel. (Make sure all the white pith is removed and that you only add it in the alst few minutes of brewing, if not the suanmeitang will be bitter!)
📋 Step-by-Step Instructions
1a. Rinse the hawthorn, add to the pot with the water and Chinese plums. Bring to the boil
1b. Reduce fire to medium (i use 5.5 on a Bosch induction stove which has a max of 9) so that the liquid is simmering. (You will see a few small bubbles.) Leave to simmer uncovered for 40 minutes.
2a. At the 30 min mark, taste and see if the tartness is to your liking. If yes, add the sugar and stir till dissolved. I used homemade osmanthus sugar which is why you see all the yellow flowers, but regular white sugar works too.
2b. If not, leave till 40 min and taste again. Repeat till you like the taste then add the sugar.
Note: if you're using rock sugar, it comes in clumps, so you may have to increase the fire to help it dissolve into the plum tea. Also, the flavour changes after chilling/ adding ice and thus requires different amounts of sugar. To me, suan mei tang tastes tarter cold.
Hot vs Iced
For hot sour plum juice: sieve out the ingredients and portion out the tea then sprinkle some osmanthus flowers. Add a new Chinese black plum to each cup (optional).
For cold plum drink: allow it to cool down with the ingredients steeping inside (this took me about 40 minutes) then sieve and pour the juice into a glass jar which goes into the fridge.
🥡 How to Store
Suanmeitang will go bad in the heat so, after cooling, keep it in the fridge for no more than 2-3 days. If the colour of the juice becomes cloudy/ opaque- toss it!
The taste changes after chilling: the cold somehow brings the flavours more into focus. I find it becomes a bit more tart and a bit less sweet.Depending on whether you're making a hot or cold plum drink, the amount of sugar used will vary!
👩 Expert Tips
Tip #1: You can cook suanmeitang in a slow cooker or pressure cooker if you want to reduce the cooking time
Tip #2: The ingredients can be used to make a 2nd batch of sour plum drink or into this sour plum jelly. The ingredients won't be as potent now so either use less water, boil for longer or do both!
Tip #3: After straining out the ingredients, they can still be eaten but they'll taste mushy (the plum almost expands back to being a regular plum but sometimes it breaks down. You may need to sieve it out for a clear drink. )Alternatively, you could blend the leftovers and turn into puree or jam.
💭 Recipe FAQs
Suanmeitang has been around for over 1000 years (dating to the Song Dyansty) and was commonplace in the imperial courts during the Qing Dyanasty. It was so popular that it started being mass produced in Chinese factories from the 80s. As we all know, making food at home is always better than buying factory-made, as the latter adds preservatives and what not. This sour plum "tea" is also very easy to brew, so why not learn to make it yourself?
There is no caffeine in this recipe or in traditional Chinese preserved plum tea. (It's more a tisane than a tea?) Other Asian caffeine-free teas include Korean plum tea (which is a pure plum tea), roasted barley tea, red date longan tea, jujube tea, goji berry tea, lemongrass ginger tea and osmanthus tea
Plums are a huge part of Chinese culture and history. Plums can represent many things to the Chinese, from perseverance (the flowers bloom in the harsh winter), to renewal (they're the 1st flowers seen in the year) and success (thanks to their 5 petals 5 being a good number to the Chinese).
In history, during the era of the 3 Kingdoms (AD 220-280), Cao Cao, a very famous and important figure in Chinese history, led his army under the burning sun with little water. To raise the soldier's morale, he told them about a plum tree grove ahead, which motivated them to continue forward. This led to the Chinese proverb 望梅止渴 (wang mei zhi ke, literally looking at plums quenching thirst) which means consoling oneself with false illusions.
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Chinese Sour Plum Drink (Suanmeitang)
- 3-5 Large Black Chinese preserved plum (wumei) This is just a guide- as each plum is quite big, you will probably not be able to get exactly 1.4 oz. Don't stress about cutting the plum to get the exact quantity- just use the whole thing even if it means the weight is more than 1.4 oz!
- 1 Cup spiced dried Chinese hawthorn As above. Rinse before adding to pot. If you like the drink more tart, add more hawthorn whilst keeping the other ingredients the same
- 3 Tablespoons White Granulated sugar Traditionally rock sugar is used, feel free to substitute with rock sugar if you have it. Rock sugar tastes less sweet than white so you may want to add a bit more. Alternatively, osmanthus sugar can also be used, as I did above. If not, to make plum tea with no sugar, use a neutral honey instead.
- 4 Cups Water (about 1 litre)
- Optional Garnishes: Dried osmanthus tea, to sprinkle on the plum tea before serving and put a new black Chinese plum in each cup for some texture Don't use a plum that's been boiled as it'll be very soft
- Other optional ingredients: Chinese licorice (gan cao), Chinese dried tangerine peel (chen pi- can substitute with orange peel, making sure no white pith remains), hibiscus tea, osmanthus tea, roselle tea etc Always check with your doctor before using Traditional Chinese Medicine ingredients, if you're not sure whether you can take them or pregnant
- Rinse the hawthorn, add to the pot with the water and Chinese plums. Bring to the boil
- Reduce fire to medium (i use 5.5 on a Bosch induction stove which has a max of 9) so that the liquid is simmering. (You will see a few small bubbles.) Leave to simmer uncovered for 40 minutes.
- At the 30 min mark, taste and see if the tartness is to your liking. If so, add the sugar and stir till dissolved. (If not, leave till 40 min and taste again. Repeat till you like the taste then add the sugar.) Note that if you're using rock sugar, it comes in clumps, so you may have to increase the fire to help it dissolve into the plum tea. Also, the flavour changes after chilling/ adding ice- to me, suan mei tang tastes tarter cold.
- If drinking hot, sieve out the ingredientsportion out the tea then sprinkle some osmanthus flowers and add a new Chinese black plum to each cup (optional). If you prefer it cold, as I do, allow it to cool down with the ingredients steeping inside (this took me about 40 minutes) then sieve and pour the juice into a glass jar which goes into the fridge. As with the hot tea, add some osmanthus flowers and a fresh preserved plum to each cup before serving.
- Store for no more than 2-3 days in the fridge. If you see it going cloudy, toss it.
- Optional: you may want to freeze some of the plum tea juice in ice cube containers, so that you can use them to chill the plum tea. Using regular ice results in a diluted, watery drink
- The sieved out ingredients can be used to make a 2nd batch of tea (see post for directions) or to make puree/ jam. They can also be eaten but they'll be mushy.
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