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    Home » 5 or less ingredients

    Published: Jan 1, 2022 · Modified: Jan 18, 2022 by Zen

    Pure Golden Osmanthus tea/ Gui Hua flower tea (No Caffeine)

    One of the most popular non-caffeinated Chinese teas, Pure Golden Osmanthus tea (桂花茶 Gui Hua flower tea) was part of the Chinese imperial palace's diet dating back to the Tang dynasty thanks to its health-giving and skin-nourishing properties. And fragrant floral taste, of course! I've included 3 different versions of this tea below.

    A cup of golden osmanthus tea made using dried gui hua flowers in a tea strainer
    Jump to Recipe
    Jump to:
    • What is Osmanthus?
    • What does it taste like?
    • In Chinese culture
    • Why drink it? Is there caffeine?
    • How do you drink it?
    • Where to buy
    • Storage
    • How to make tea without a tea bag
    • Golden Osmanthus Tea/ Gui Hua Cha Recipe

    What is Osmanthus?

    It is a flower known by a few different names. In Chinese, it is called 桂花. Slightly reminiscent of elderflower in looks and fragrance, osmanthus is actually related to olives, and also known as sweet osmanthus, osmanthus fragrans, sweet olive, tea olive and fragrant olive. Originally from China, Indochina and South Japan, the flower is a classic Chinese fragrance dating back to the Tang Dynasty, used in drinks and desserts such as osmanthus flower tea konnyaku jelly You can even use it to make a flavoured osmanthus sugar to sweeten your tea and intensify the floral bouquet of your food!

    What does it taste like?

    The dried golden flowers have a very strong fragrance, that is similar to a very ripe peach or apricot. The flavour when ingested, in contrast, is quite delicate and floral. It obviously tastes good to Chinese people, having been part of the cuisine for some long, but may be an acquired taste for those not used to floral flavours/ the more delicate Asian dessert tastes.


    In Chinese culture

    Osmanthus blooms from late summer to autumn, and thus has strong associations with the Chinese Harvest Festival: Mid-Autumn Festival, which falls on the 15th day of the 8th month in the lunar calendar. The flower is so entrenched in Chinese culture that it is even part of a Chinese idiom 吳剛伐桂 (wu gang dai gui), which symbolises endless toil as it references the Chinese myth in which a man, Wu Gang, is made to chop down a regenerating osmanthus tree on the Moon. Sort of like a Chinese Sisyphus. There are a few versions of the story, so I won't bore you but if you're interested, you can check out wikipedia.

    And of course, we have Mid-Autumn recipes which feature Osmanthus as well, such as tang yuan!

    Why drink it? Is there caffeine?

    Osmanthus tea and cake were popular even with the Chinese royalty, as the flower is believed to be very good for you (according to Traditional Chinese Medicine (TCM).) Some parts of TCM can be a bit controversial so I only include it in my posts when I can refer to authoritative sources, in this case, the local Singaporean Newspaper) Some of the benefits of pure golden osmanthus flower tea include:

    1. It is believed to be "warming" in nature, nourishing your lungs and thus skin. (TCM divides food into "warming" and "cooling" foods. Other warming foods include this ginger and dried longan tea.) If you're wondering what the lungs have to do with the skin, basically good lungs means lots of oxygen circulating in your body and thus beautiful skin!
    2. There is some research to support this link between osmanthus and the lungs. Research has shown that osmanthus fragrans flowers (the scientific name) has lots of phenols and flavonoids and exhibits anti-oxidant activity. Specifically, the research also confirms that it reduces phlegm and may be useful as an anti-allergen
    3. Its' warming property means that it is good for those who feel cold easily, or those who have irregular periods.
    4. It's also supposed to be good for detoxing
    5. In its pure form, osmanthus tea is caffeine-free, so it won't interfere with your beauty sleep! (Some people do mix it with other tea leaves, in which case the choice of secondary tea leaves would determine whether the final tea is caffeinated or not.) If, like me, you're a tea addict with sleep issues, other caffeine-free teas that you can drink include suanmeitang, Korean plum tea, barley tea (boricha) and longan tea.

    Note: this is just for your information and is not meant as medical, dietary or health advice, which I'm not qualified to give! Please check with the appropriate professionals if you have any questions or concerns about the benefits of osmanthus.

    How do you drink it?

    You can drink osmanthus tea in several ways:

    • on its own (i.e. pure, with only water + dried osmanthus flowers. If you like it sweet, maybe add a little honey as the floral tea can be a bit bitter when concentrated)
    • mixed with other tea leaves, such as:
      • osmanthus oolong tea
      • osmanthus chrysanthemum tea (caffeine-free)
      • osmanthus rose tea (caffeine-free)
      • osmanthus sencha/ osmanthus green tea
      • osmanthus pu-erh tea
      • osmanthus dragon well tea
    • There are even milk tea and bubble tea versions out there now!

    Check the recipe card below to see the suggested ratio of tea leaves to water.

    Note: A shortcut to making a sweetened version is to add hot water to osmanthus syrup (which is basically the dried flowers + honey)

    Where to buy

    In countries like Singapore, Malaysia, Hong Kong, Taiwan and China, they are stocked in many supermarkets, Chinese pharmacies, wet markets etc (and online, of course). However, even in a country with as large a Chinese population as Singapore, it is still considered a bit of a speciality product, so it may be out of stock in the more generic stores, like grocers. Chinese medicine stores are your best bet as they usually keep ready stock as well as bring in better quality osmanthus flowers. (These will have fewer impurities such as branches amongst the Dried Golden Osmanthus Blossoms) If not, you can always find them online!

    Note: You may think that they're all the same, but they're not! When my friend made osmanthus jelly using dried flowers she'd bought from a neighbourhood shop, she said they didn't taste as good as mine, which was made with osmanthus made from a TCM shop, even though we used the same super easy osmanthus jelly recipe!

    Storage

    These golden flowers get moist easily so make sure to keep them in an air-tight container. Maybe toss in 1 of the dehumidifying food-grade packs if you can. It's generally recommended to use any osmanthus tea you have within 1 year but I confess I don't always do that. (Best before dates are guides not hard and fast rules, after all.) Do toss it out if you notice it's moist or if you see any mold!

    Golden osmanthus tea flowers in a tea strainer next to gui hua sugar
    This osmanthus sugar has been made using the infusion method- for a stronger taste, you can also make osmanthus sugar using the blended method

    How to make tea without a tea bag

    Traditionally, osmanthus comes loose as dried golden flowers, and not in a tea bag. Some upmarket tea companies are starting to sell it in tea bag form but I avoid those as they're not only more expensive, it's also bad for the environment.

    The golden blossoms are so pretty floating in the water that if I'm making pure osmanthus tea, I usually just add hot water directly to the dried flowers. However, if the flowers are mixed with green or black tea leaves, you can use a tea strainer (shown above) to sift out the thick leaves, then add a couple of golden flowers back to the cup for visual effect!

    A cup of golden osmanthus tea made using dried gui hua flowers in a tea strainer

    Golden Osmanthus Tea/ Gui Hua Cha Recipe

    4 easy ways to make this beautifying, classic and popular Chinese tea
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 3 mins
    Cook Time 3 mins

    Ingredients
      

    Pure Osmanthus Tea (Plain)

    • 1 teaspoon dried osmanthus flowers
    • 1 Cup water at 185F/ 85C Chinese people don't believe in making tea with boiling water. If you're not fanatical about tea making, you don't have to use a thermometer- just leave the boiling water to cool slightly before using it to make tea!

    Pure Osmanthus Tea (Sweetened)

    • 1 teaspoon dried osmanthus flowers
    • 1 Cup water at 185F/ 85C As above
    • Either honey or rock sugar, to taste

    Osmanthus Oolong Tea

    • 1 teaspoon dried osmanthus flowers
    • 2 teaspoon dried oolong tea leaves
    • 1 Cup water at 185F/ 85C As above

    Osmanthus Green Tea

    • 1 teaspoon dried osmanthus flowers
    • 2.5 teaspoon dried green tea leaves
    • 1 Cup water at 185F/ 85C As above

    Instructions
     

    Pure Osmanthus Tea (Plain)

    • Bring water to the boil and let it cool. If you like to be exact, use a thermometer to make sure the water is 85C/ 185F before making tea
    • Place the dried flowers in a tea strainer and run through with hot water (i.e. you're washing the tea "leaves" to get rid of any dirt any dust on it)
    • Add 1C of 85/ 185F water to the dried flowers and leave to steep, to taste. (I usually leave it about 2-3 minutes) The longer you steep the flowers, the stronger the flavour and the more golden the colour.
    • If you're a visual person, add a few osmanthus blossoms to the cup!

    Pure Osmanthus tea (Sweetened)

    • Repeat the above steps, but add some sweetener to taste, such as rock sugar or honey. You can also use natural sweeteners such as dried longans, wolfberries and red dates. Note that they're all warming, according to TCM, so taking too much is not advisable as it would put the body out of balance. (Too much heaty foods can lead to sore throats and acne.)

    Osmanthus Oolong Tea

    • Repeat the steps for Osmanthus Tea (Pure) but add the oolong tea leaves to the osmanthus flowers in the strainer.

    Osmanthus Green Tea

    • Repeat the steps for Osmanthus Tea (Pure) but add the green tea leaves to the osmanthus flowers in the strainer.

    Notes

    Note that overly concentrated osmanthus- either by using too much dried flowers to water, or by steeping for too long- can lead to a bitter flavour. Don't toss it out if you've made this rookie mistake- simply add a bit of sweetener!
     
     

    What are some of your favourite tea flavours? Don't forget to tag me on social media (@greedygirlgourmet) if you try this recipe. Let me know if you prefer the Pure Golden Osmanthus tea/ Gui Hua flower tea, the sweet tea with honey, or the Oolong/ green tea loose leaf blends!

    « Easiest Infused Osmanthus Sugar Syrup Recipe
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    Reader Interactions

    Comments

    1. Charlie says

      January 02, 2022 at 12:07 pm

      5 stars
      Tried with the long and and was delicious!

      Reply
      • Zen says

        January 03, 2022 at 11:51 am

        I'm guessing u mean longjing (thanks Spellcheck :P)?! Glad u found ti good!

        Reply
    2. Belle says

      January 02, 2022 at 11:32 am

      5 stars
      Wow I never realised there are so many ways to drink osmanthus tea- always had it alone. Thanks for sharing, will try mixing with green tea or other Chinese tea leaves!

      Reply
      • Zen says

        January 03, 2022 at 11:51 am

        Let me know if you prefer it plain or mixed! 🙂 I like mine pure

        Reply

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    Greedygirlgourmet eating 2 sandwiches in Scotland

    Hi I'm Zhen! I couldn't boil water till I was 18 but after living abroad (in St. Andrews then London) for 11 years and having to cook for myself, I now love having friends and families over, and cooking for them. I tend to be slightly obsessive-compulsive, so I like to try many different versions of a recipe before coming up with my own "ultimate" version. Check out www.greedygirlgourmet.com every week for new tried-and-tested (on my guinea pigs aka guests!) Asian recipes which are full of flavour!

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