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    Home » Super Bowl

    Published: Feb 9, 2022 · Modified: Feb 10, 2022 by Zen

    19 gluten free Super Bowl recipes (nachos & dips)

    A cousin and a friend have celiac disease, so I decided to compile this list of 19 gluten free nacho and dip Super Bowl recipes. There's something for everyone here, from keto to vegan!

    A huge tray of loaded nachos
    Jump to:
    • Nachos
    • Keto
    • Onion dips
    • Vegan
    • Hummus
    • Others
    • For sweet potato fries

    Nachos

    When you think of food for Game Day, nachos are 1 of the 1st items to come to mind! Luckily, corn tortillas are naturally gluten-free although you need to check the packaging if you want certified GF.

    Other Super Bowl recipes that you may be interested in include:

    • 45 Super Bowl recipes for those with celiac disease
    • 11 Asian wings recipes
    • 27 Super Bowl appetisers & other snacks
    • the Big List of over 70 GF foods to eat whilst watching football
    Gluten-free loaded nachos
    This dairy-free recipe is easily customisable with a variety of toppings. If you prefer a simpler nachos recipe, scroll down for the next nacho recipe which only requires 5 ingredients (excluding the dips).
    Check out this recipe
    A huge tray of loaded nachos
    A close-up of nachos in an air fryer tray
    Air fryer nachos
    If you feel your Game Day menu is too unhealthy, check out these nachos by a soon-to-be Certified Nutrition Coach and Cornell University Healthy Living Program Graduate.
    Check out this recipe
    A close-up of nachos in an air fryer tray
    Black bean nachos
    If you feel guilty about eating nachos (junk food), try this recipe that tops them with black beans (good for you!)
    Check out this recipe
    Nachos topped with black beans in a pan

    If you want to be healthy and skip the nachos, you can always have these gluten-free dips on Game Day with crudites such as carrot sticks, and cucumber batons instead! Maybe breadsticks?

    Keto

    Close-up of a yellow gluten-free dip made from jalapenos and artichokes
    Jalapeno Artichoke Dip (Keto)
    This keto and GF dip can be made ahead of time, perfect for a no-stress Game Day menu.
    Check out this recipe
    Close-up of a yellow gluten-free dip made from jalapenos and artichokes
    A colourful platter of a keto cheese and beef dip
    7 layer dip with cheese (keto)
    This keto and GF dip would be even more delicious if you melt the cheese!
    Check out this recipe
    A tray of colourful keto cheese and beef dip

    Onion dips

    Caramelised onion dip
    A 6-ingredient gluten-free dip for those who love caramelised onions, like myself. If you find caramelising a chore, scroll down for the next non-caramelised onion dip!
    Check out this recipe
    Caramelised onion dip in a white bowl white baby carrot sticks
    Classic red onion dip
    This delicious red onion dip is gluten-free, vegetarian and low-carb.
    Check out this recipe
    Close-up of classic red onion dip

    Vegan

    A big tray of orange vegan buffalo chicken dip
    Vegan buffalo chicken dip
    Note that you will need Improved Nature Prime Shreds to make this vegan dip!
    Check out this recipe
    A big tray of orange vegan buffalo chicken dip
    Vegan/ Vegetarian Chilli Sin Carne
    Am I the only 1 who likes to use chilli as a dip? This vegan and vegetarian Chilli Sin Carne freezes well, so is perfect for batch making for Game Day!
    Check out this recipe
    A bowl of red vegan chilli sin carne

    For more vegan Asian recipes, click this link.

    Hummus

    Gluten free chickpea spinach hummus
    This recipe has covered all the bases, from canned chickpeas to dried and even cooking in a pressure cooker!
    Check out this recipe
    A bowl of spinach hummus against a dark background
    Dark chocolate hummus
    I'm a huge fan of chocolate, so I couldn't leave this very unique hummus out of my round-up!
    Check out this recipe
    A bowl of dark chocolate chickpea hummus
    Roasted beetroot hummus
    Roasted Beetroot hummus
    Love hummus but allergic to gluten AND chickpeas? This is the recipe for you then! (Although if we take away chickpeas, I wonder what makes hummus hummus?)
    Check out this recipe
    Roasted beetroot hummus

    Others

    4-ingredient spicy canned tuna dip
    A delicious, spicy dip that only requires 4 ingredients!
    Check out this recipe
    A grey Cocotte filled with a spicy sambal tuna dip and spring onions, placed next to a spring onion and flowers.
    5-ingredient guacamole
    If we're doing dips, how can we miss out guacamole? Use salsa if you're out of tomatoes!
    Check out this recipe
    Someone dipping a cracker into guacamole

    For more 5-ingredient Asian recipes, click here.

    Avocado Guacamole in a white bowl
    Avocado guacamole
    A variation of guacamole with a few more ingredients than the above. (Contains garlic, which apparently isn't found in "authentic" guacamole but still very tasty!)
    Check out this recipe
    Avocado Guacamole in a white bowl
    Spinach, artichoke and cheese dip
    What is Super Bowl without a cheesy dip? Perfect with some nachos or chips!
    Check out this recipe
    A huge tray of spinach and aritchoke dip with cheese
    Everything Bagel dip
    A 3-ingredient, 5-minute dip that uses Everything Bagel Seasoning- had never heard of it before this recipe!
    Check out this recipe
    Everything Bagel Dip in a black bowl

    For sweet potato fries

    9 different aioli dips surrounded by sweet potato fries
    9 different aioli sauces for sweet potato fries
    Including some sweet and some spicy ones! Recipe kindly provides instructions to make sweet potato fries too!
    Check out this recipe
    9 different aioli dips surrounded by sweet potato fries
    Sambal Mayonnaise sauce
    Spicy (from the sambal) + Umami (from the mayo) + Sweet (from the sweet potatoes) = yum
    Check out this recipe
    Close-up of sweet potato fries topped with spicy sambal mayo.

    Which of these 19 gluten free Super Bowl recipes did you like the best? I'll be making the guacamole and onion dips myself!

    Other finger food recipes for Super Bowl include:

    • Vegetarian curry puff potato filling recipe (Karipap)
    • How to make perfect healthy stovetop popcorn every time
    • Easy Spicy Popcorn Recipe (No Chilli Powder Needed)
    • Golden Salted Egg Yolk Cornflakes Crunch (Easy CNY Snack)

    « 6 Galentines Day Cookies (Asian Recipes)
    45 Gluten free Super Bowl Appetisers »

    Reader Interactions

    Comments

    1. Olga says

      February 10, 2022 at 2:01 pm

      I`m not a big fan of American football, but I love to eat. These recipes are amazing. I gonna cook onion dips for my husband and kids. Thank you for ideas!

      Reply
      • Zen says

        February 10, 2022 at 2:23 pm

        Thank you for dropping by Olga! I love to eat too- it's why I started cooking actually! (Moved to a small town in UK in the early 00s and the food scene wasn't amazing at the time) Hope your family likes the onion dips!

        Reply

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    Greedygirlgourmet eating 2 sandwiches in Scotland

    Hi I'm Zhen! I couldn't boil water till I was 18 but after living abroad (in St. Andrews then London) for 11 years and having to cook for myself, I now love having friends and families over, and cooking for them. I tend to be slightly obsessive-compulsive, so I like to try many different versions of a recipe before coming up with my own "ultimate" version. Check out www.greedygirlgourmet.com every week for new tried-and-tested (on my guinea pigs aka guests!) Asian recipes which are full of flavour!

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