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19 gluten free Super Bowl recipes (nachos & dips)

Sharing food makes everyone happy! :)

A cousin and a friend have celiac disease, so I decided to compile this list of 19 gluten free nacho and dip Super Bowl recipes. There's something for everyone here, from keto to vegan!

A huge tray of loaded nachos
Jump to:

Nachos

When you think of food for Game Day, nachos are 1 of the 1st items to come to mind! Luckily, corn tortillas are naturally gluten-free although you need to check the packaging if you want certified GF.

Other Super Bowl recipes that you may be interested in include:

Gluten-free loaded nachos
This dairy-free recipe is easily customisable with a variety of toppings. If you prefer a simpler nachos recipe, scroll down for the next nacho recipe which only requires 5 ingredients (excluding the dips).
Check out this recipe
A huge tray of loaded nachos
A close-up of nachos in an air fryer tray
Air fryer nachos
If you feel your Game Day menu is too unhealthy, check out these nachos by a soon-to-be Certified Nutrition Coach and Cornell University Healthy Living Program Graduate.
Check out this recipe
A close-up of nachos in an air fryer tray
Black bean nachos
If you feel guilty about eating nachos (junk food), try this recipe that tops them with black beans (good for you!)
Check out this recipe
Nachos topped with black beans in a pan

If you want to be healthy and skip the nachos, you can always have these gluten-free dips on Game Day with crudites such as carrot sticks, and cucumber batons instead! Maybe breadsticks?

Keto

Close-up of a yellow gluten-free dip made from jalapenos and artichokes
Jalapeno Artichoke Dip (Keto)
This keto and GF dip can be made ahead of time, perfect for a no-stress Game Day menu.
Check out this recipe
Close-up of a yellow gluten-free dip made from jalapenos and artichokes
A colourful platter of a keto cheese and beef dip
7 layer dip with cheese (keto)
This keto and GF dip would be even more delicious if you melt the cheese!
Check out this recipe
A tray of colourful keto cheese and beef dip

Onion dips

Caramelised onion dip
A 6-ingredient gluten-free dip for those who love caramelised onions, like myself. If you find caramelising a chore, scroll down for the next non-caramelised onion dip!
Check out this recipe
Caramelised onion dip in a white bowl white baby carrot sticks
Classic red onion dip
This delicious red onion dip is gluten-free, vegetarian and low-carb.
Check out this recipe
Close-up of classic red onion dip

Vegan

A big tray of orange vegan buffalo chicken dip
Vegan buffalo chicken dip
Note that you will need Improved Nature Prime Shreds to make this vegan dip!
Check out this recipe
A big tray of orange vegan buffalo chicken dip
Vegan/ Vegetarian Chilli Sin Carne
Am I the only 1 who likes to use chilli as a dip? This vegan and vegetarian Chilli Sin Carne freezes well, so is perfect for batch making for Game Day!
Check out this recipe
A bowl of red vegan chilli sin carne

For more vegan Asian recipes, click this link.

Hummus

Gluten free chickpea spinach hummus
This recipe has covered all the bases, from canned chickpeas to dried and even cooking in a pressure cooker!
Check out this recipe
A bowl of spinach hummus against a dark background
Dark chocolate hummus
I'm a huge fan of chocolate, so I couldn't leave this very unique hummus out of my round-up!
Check out this recipe
A bowl of dark chocolate chickpea hummus
Roasted beetroot hummus
Roasted Beetroot hummus
Love hummus but allergic to gluten AND chickpeas? This is the recipe for you then! (Although if we take away chickpeas, I wonder what makes hummus hummus?)
Check out this recipe
Roasted beetroot hummus

Others

4-ingredient spicy canned tuna dip
A delicious, spicy dip that only requires 4 ingredients!
Check out this recipe
Close-up of a hand holding a cracker with spicy canned tuna dip on it.
5-ingredient guacamole
If we're doing dips, how can we miss out guacamole? Use salsa if you're out of tomatoes!
Check out this recipe
Someone dipping a cracker into guacamole

For more 5-ingredient Asian recipes, click here.

Avocado Guacamole in a white bowl
Avocado guacamole
A variation of guacamole with a few more ingredients than the above. (Contains garlic, which apparently isn't found in "authentic" guacamole but still very tasty!)
Check out this recipe
Avocado Guacamole in a white bowl
Spinach, artichoke and cheese dip
What is Super Bowl without a cheesy dip? Perfect with some nachos or chips!
Check out this recipe
A huge tray of spinach and aritchoke dip with cheese
Everything Bagel dip
A 3-ingredient, 5-minute dip that uses Everything Bagel Seasoning- had never heard of it before this recipe!
Check out this recipe
Everything Bagel Dip in a black bowl

For sweet potato fries

9 different aioli dips surrounded by sweet potato fries
9 different aioli sauces for sweet potato fries
Including some sweet and some spicy ones! Recipe kindly provides instructions to make sweet potato fries too!
Check out this recipe
9 different aioli dips surrounded by sweet potato fries
Sambal Mayonnaise sauce
Spicy (from the sambal) + Umami (from the mayo) + Sweet (from the sweet potatoes) = yum
Check out this recipe
Close-up of sweet potato fries topped with spicy sambal mayo.

Which of these 19 gluten free Super Bowl recipes did you like the best? I'll be making the guacamole and onion dips myself!

Other finger food recipes for Super Bowl include:

I have other recipes you may like here! :)

Reader Interactions

Comments

  1. Olga says

    I`m not a big fan of American football, but I love to eat. These recipes are amazing. I gonna cook onion dips for my husband and kids. Thank you for ideas!

    Reply

    • Zen says

      Thank you for dropping by Olga! I love to eat too- it's why I started cooking actually! (Moved to a small town in UK in the early 00s and the food scene wasn't amazing at the time) Hope your family likes the onion dips!

      Reply

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